Hi Everyone. If you start feeling Anxiety/Stress, just hold your temples; on one side of temple with your thumb with two fingers (index and middle fingers). Breath deeply whilst thinking about the issue/s causing the anxiety or stress. Release is felt usually by a sense of calmness peace,or the issue/s just don't bother you any more. If you want to find out more go to www.mindeze.com by the way there is some Free "stuff" you can download as well.
I have made it my life's mission to help anyone that suffers depression or other negative emotions.
Kind Regards Richard Link Counsellor Therapist Author Presenter Program Health Developer.
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