misery to bliss

A New Reality

2008-06-24T23:50:00.000-07:00

A New Reality

Hi Everyone,

We are yet to embrace the science of energy in orthodox medicine in regards to our health and wellbeing. Technology has been using it and does quite well with all it’s inventions; there are all types of gadgets, TV, computers, mobiles, etc. The body is still viewed in the Newtonian model where all body parts including the mind are separate and each part has its own mechanical job to do, so if something does not work, cut it out then replace it. The workings go in a linear fashion A = B = C = D so if B is not working properly just replace it. Of course at times we do need this kind of intervention where there are life threatening situations, and modern medicine does an absolutely great job in this regard.
It does not generally believe that the mind and body have in fact an innate intelligence to be able to bring about healing and that everything is interconnected.
Quantum physics is based on viewing everything as made up of energy and studies the building blocks of the universe. A good example would be our body it’s made up of cells – cells are made up of molecules – molecules are made up of atoms – atoms are made up of sub – atomic particles, protons neutrons and electrons and these are made up of energy packets sometimes called quanta these particles are not objects as such. They are ‘probabilities of existence ’. They are also wave – like and particle – like at the same time. So these sub – atomic particles are not made up of energy, they are energy. The ways these particles are grouped together determine what we see them as in the physical state. Be it a house a person or anything else.
The energy exists as waves spread out over space and time. Only when you make an observation do these waves become particles localized as a space – time event, a particle at a particular ‘time and place’. As soon as you withdraw observation, they become a wave again. So it’s your intention that literally creates that object as a space – time event. Now you see it now you don’t. Just imagine what your thoughts (which are energy) can do to create your own reality to get exactly what you want manifested in your life.
Einstein’s famous formula E = M (C squared). Tells us that matter is energy and energy is matter at the same time and C Squared the speed of light is an integral component of energy, light is either absorbed or released when a new substance is destroyed or formed. Destroy does not mean obliteration but a conversation form one form of energy to anther. Hence nothing really dies. If we donate C = consciousness we can see from the formula that the greater the consciousness the greater will be the energy. So if you can bring something into your thought increasing consciousness, the energy to create can be of mind blowing proportions.

“Therapy is a boat to get across the river, but most people do not want to get off the boat”

Until Next time: any questions? richard@mindeze.com

If you would like more information and regular tips on emotional wellbeing go to: www.mindeze.com

Richard Link Author Presenter Teacher Therapist

www.fromthepittothepinnacle.com www.free-your-spirit-heal-your-life.com

Are You Wanting?

2008-06-17T19:00:00.000-07:00

Are You Wanting?
Hi Everyone,
When you want something, it creates feelings about the want, forming images in your mind of what it is you want; and then shapes your thoughts. All together this produces how you view the world.
Wanting also implies “lack of “because if you want something, it effectively means you don’t have it, it implies scarcity. Wanting then, actually keeps that what you want away from you.
What you are telling your subconscious is that “you lack” and because the subconscious only communicates in pictures; and you hold this picture of want, it will do all it can to fulfill your desire. No wonder you are not getting what you “want”. So what do you do? The next time you “want” something, for example; you get very anxious when you are with a group of people. And you want to stop being anxious under these conditions.
Tell yourself. “I allow myself to feel completely relaxed, at ease and full of confidence when I am with groups of people”. Then visualize yourself being with a crowd of people, see yourself as being happy, smiling and grateful that you are anxiety free when you are with groups of people. Do this often enough and you will see an amazing change in yourself. Try this process on anything you desire to have changed. You will very soon experience, how really beautiful the world can be.
Until next time. Any questions richard@mindeze.com
If you require further information and like to get free hints on emotional wellbeing go to www.mimdeze.com
Kind Regards. Richard Link Author, Presenter, Teacher, Therapist
www.fromthepittothepinnacle.com
www.free-your-spirit-heal-your-life.com

Do you find it hard to Trust?

2008-06-10T02:40:00.000-07:00

Do you find it hard to Trust?
In today’s world mistrust seems to be the norm, not even trusting ourselves at times. We first observe others in how they treat and react towards us, before we put any kind of trust in them.
However, if you look at trust on another level, you maybe surprised at its positive attributes and gains it can offer you.
Trust can take you towards happy desired outcomes in seemingly magically, effortless ways. Trust yourself and your power to manifest want you desire becomes a lot more powerful. Trust the gifts and talents you have and what these wish to bestow upon you. Trust the doors that are opening and those that are closing. Relinquish control and allow yourself to be carried along a river of trust that will take you to your goals with grace and ease.
Until next time.
Any questions? richard@mindeze.com
If you would like more information and get hints on emotional wellbeing www.mindeze.com
Richard Link. Author, Presenter, Teacher, Therapist.
www.fromthepittothepinnacle.com
www.free-your-spirit-heal-your-life.com

Emotions From Where?

2008-06-04T01:17:00.000-07:00

Hi Everyone
The Nature of 'Reality'__________________________________________We perceive our reality by means of what we have learned, heardand felt. This process actually starts before conception by theDNA passed on to us by our parents (and even further back toour ancestors). Our physical and emotional experiences start inthe womb where cellular memory dictates how we will view ourworld as soon as we are born. We now make choices on how wesee the world around us and how we choose to understand it. Amyriad of reactions occur in our blood chemistry, nervous systemand energy system. From then on something happens in yourmake-up which creates a reaction to what is happening aroundyou. As life goes on you perceive your world within the context ofthe things you have learned to be truths and which are rewardingand protective at various levels of consciousness.If you view a certain event as having negative connotations then,as things happen in your environment, you see those events inthat negative mind frame. In other words, you interpret thingsnegatively to fit your view of the world and your environment.Each time that you experience similar situations they tend toreinforce and confirm what you already believe to be true. Itbecomes ingrained in all your five senses - you actually see it,hear it, feel it, smell it, and feel emotion with it. You eventuallybecome so inured to the emotional patterning that you are noteven aware of its presence and how it affects your views andattitudes to people, places and things. The negative emotions arenow trapped in your energy field and seek release or expression,most often as a disease state.Until next time. Any questions? richard@mindze.comMore info? www.mindeze.com
Richard Link Author,Presenter,Teacher, Therapistwww.fromthepittothepinnacle.com www.free-your-spirit-heal-your-life.com

Your Fear Blocks?

2008-05-27T01:41:00.000-07:00

Your Fear Blocks?
Hi Everyone,
I just want to add a few more words on Fear from last week.
Fear is one of the most paralyzing emotions, which can literally stop you in your tracks. It is used by many establishments and organizations to purposefully control you and dictate how you should think and act. Advertisers, also use fear, to make you buy their product. For example, if you don’t buy product X you could end up with high cholesterol which then could lead to a heart attack; can you see the picture, can you feel their intent and does this sound familiar to you.
Fear stops you from progressing. It stops you from changing your job, get into a business, travel, form a relationship and much more. Fear closes all doors to success and blocks your growth.
On a global scope. Many times it’s ignorance of other cultures and religions that have breed Fear, that at times culminated in war and suffering.
I want you to think about the following and drop me a line if you wish. “When you fear, you actually want that what you fear to happen” Now you’re in control, it’s here that you can at least do something about your fear. Release, let go of it, because if you don’t, what your fear could very well appear. By the way have you noticed that 99% of the time what you feared never happened? Unless you really want it to happed. What you resist will persist, so it’s better to release.
What do the words of FEAR stand for?
False Evidence Appearing Real So how do you want to see or feel FEAR?
Until next time. Any questions? richard@mindeze.com
If you would like more information or get free hints on emotional wellbeing go to
www.mindeze.com
Kind Regards

Your Infinite Fears

2008-05-20T00:23:00.000-07:00

Hi Everyone,

Today, I want to address fear, it’s an extract from one of my books “Never Fear Your Fear will Disappear”

Infinite Fears

With fears promising to come and go in our lives, we would be wise to acknowledge to make fear a friend instead of a foe. For you can do much more with a friend, who can assist you to get positive results, than a foe who wants to destroy you. Some fears we must learn to live with ( becoming very comfortable with their presence) and others without, because some can help us and others can only injure and hamper us.

Here is the place where we get down to definitions. Exactly just what is fear and how does it operate in an individual?
Like anger and hope, fear is one of the basic human passions.

It is a strong reaction that arises in the presence of real or fancied danger – a reaction that urges its subject to run away from the threatening evil. The spontaneous expression of fear is in the fight or flight mode or some combination of the two.

Fear, like all human passions, has its purpose. The purpose of fear is to enable us to flee from impending menace. If flight is out of the question, as it often is, fear arouses both mind and body so that they can fight the battle that will be required. You needed take a second look at the history of man kind to be convinced that we are not rabbits who can run into a burrow when fear strikes. Nor are we ostriches who can bury their heads in the sand when danger arises. Mother isn’t always there for us to run into hiding behind her skirts. We have had to learn different strategies to cope and at times quite quickly.
We are rational human beings with work to do and responsibilities to assume, even if and when fear seeps into our physical, emotional, and spiritual fibers.

According to the usual opinion of some psychologists, fear is at the bottom of most of our unhappiness. It shatters our sleep or turns the night into a nightmare. It poisons our days and makes us tense, irritable and inefficient. It drains us altogether of all initiative or enthusiasm to do or dare. When we do get serious about overhauling our emotions, we find that fear is far oftener destructive and demoralizing than constructive and vitalizing.

Fear makes us do things we know we don’t want to do and omit other things we know we should do. Fear is the root cause of most shirking of duty, starting a new venture and dodging of responsibilities.
It is one of the strongest forces that make us behave the way we do.

A Long Procession of Fears

If we can find some empty hours some afternoon, we might profitably ask ourselves a few questions. Such as –

Are we sure we are not afraid of black cats , walking under a ladders, Fridays, and the number thirteen? I am sure you can come up with more. Do we strive to get hold of a rabbit’s foot, or a crystal as a good luck charm, forgetting that little foot when it stopped hopping around with the other three? Are we so afraid of the worst that can happen that we enable a dozen fortune tellers to get rich at our expense? Are we so distrustful of fact that we are all connected to the same creator that created the universe and that we are made of the same “stuff”
that can help us, including faith in our own aware some powers. That we need to shrink from undertaking anything big in either the material world or the spiritual realm?
As in some respects like the four year – old boy desperately afraid of elevators and just as afraid to have his fear found out? Maybe you have heard about the time he held fast to his mother’s skirt all the way up the elevator in the store. When it came to stop, He bowed to the operator and piped, “ Thank you. I had a perfectly marvelous time.”
In our fear – ridden era, there thousands like the four year old. They try to persuade themselves and the rest of the world that they are having “ a perfectly marvelous time.” Tear off the bold bluff, and you get some idea of the long procession of fears they are trailing along. They are secretly and constantly alarmed on just about everything.
Until next week
If you wish you can download the E-Book at www.mindeze.com
Do you have any questions? richard@mindeze.com
If you want more information or get weekly hints on emotional wellbeing: www.mindeze.com

Kind Regards
Richard Link Author, Presenter, Teacher, Therapist

Your Theapy Choice?

2008-05-13T00:13:00.000-07:00

Your Therapy Choice?
HI Everyone,
There are some great therapies, techniques and methods out there, that can help you release negative emotions and bring about emotional wellbeing. Which one do you choose? Which ones work? You can try them all, but that could be quite expensive, however, at www.mindeze.com we use self muscle testing (many varieties) to tell you which method would be most suitable for you. At www.mindeze.com uses a variety of methods as in EMT (emotional mindeze therapy)
The next best thing would be to look at different methods offered, and then go with the one you are attracted too and feel more comfortable with, at least for now.
However, I would be a bit careful if a claim is made by one of the proponents, of a particular method, telling you that only their technique works.
Please note, if you are not prepared to change, i.e. release negative emotions so as to experience emotional wellbeing; no method or technique will work or at least it will be less as effective. If that’s the case. I suggest you address that issue and clear what’s blocking you form wanting to feel better, then you will find you will be more open to the therapy. Of course any good therapy would address this in the first instant.
Finally, whatever method you choose, to get positive results – you must be consistent and persistent. Never Give Up. So good luck, I know you will be successful, if you have any doubts drop me a line at richard@mindeze.com
If you want further information or get free weekly hints on emotional wellbeing go to www.mindeze.com
Till next week
Kind Regards
Richard Link Author, Presenter, Teacher, Therapist
www.fromthepittothepinnacle.com
www.free-your-spirti-heal-your-life.com

Free of Depression

2008-05-05T23:53:00.000-07:00

Free of Depression
Hi everyone,
Today, I want to introduce you to my American mate. Boy did he have it hard. Yet survived and triumphed. I have read his book and I recommend you get it as well. A great story, where he shares his innermost thoughts and struggles with bipolar disease. No holds Barred. Visit his website it’s at the end of the introduction.
"
Bipolar Disorder and Depression are becoming worldwide epidemics. Ken Jensen, a Gulf War vet, fought and beat both, as well as numerous addictions. His life has been full of intense experiences, both in and out of the Marines. He has been a patient detained in a lockdown ward, arrested multiple times, and involved in brawls with both civilians and the police. He has even been clinically dead, twice.
He has also worked within the mental health care system where he was forced to physically restrain people just like him. He watched dozens rotate endlessly, in and out of the psychiatric-care network, never getting better. Some actually died due to physical health illnesses associated with their mental troubles and some died from suicide. He feared becoming one of these people.
Doctors gave him over one hundred prescriptions across a six-year span to help him get well but ultimately, failed to do so. His mind continuously got worse and his physical health soon followed. Because of this stunning lack of progress and an ever-growing fear of a horrible death, he was forced to find help outside traditional sources. He developed his own all-natural system just to survive. It worked fantastically well. Now he shares it with you in his book "It Takes Guts To Be Me: How An Ex-Marine Beat Bipolar Disorder." You can order his book for instant PDF download right here: www.ittakesgutstobeme.com
Until next time. Any questions? richard@mindeze.com
Richard Link Author, Presenter, Teacher, Therapist.
If you want more information or like to get weekly tips on emotional wellbeing go to www.mindeze.com
www.fromthepittothepinncle.com
www.free-your-spirit-heal-your-life.com

What was all this telling me? Forgive?

2008-04-30T01:00:00.000-07:00

What was all this telling me? Forgive?
Hi Everyone,
Paul came to see me the other day (not his real name). He complained that he always felt physically unbalanced. Whenever he was standing he felt as if he was going to fall. I suggested he see a doctor first and get checked out, which he did. His results showed everything was in order. This further added to his confusion. Also, due to the strain of trying to keep his balance, Paul developed neck and back pain; his calf muscles gave him a lot of discomfort and in his own words. “My calf muscles at times just lock up, cramp and feel as solid as a rock”
He spent countless sessions and lots of money in trying to elevate his symptoms. The symptoms just persisted. Paul further developed, anxiety and stress always, thinking he was about to have a heart attack or stroke. At times panic got the best of him. What’s more he was desperate to accomplish his goals, both academic and in spots. It was at this time Paul decided to see me.
It soon became apparent to me that Paul harbored a lot of anger and resentment, towards some of his lectures and people he hung out with; including himself. This has been going on for years. Anytime he got anxious, stressed, angry or felt fear the first thing he noticed was that his physical balance becomes severely affected. What an indicator I thought to myself. His mind and body energy systems became so distorted that it also affected his nervous system. I then explained to Paul, that when you get angry you get in the way of allowing your creative power to help you achieve your goals and as a result you don’t move forward.
If you’re carrying anger then you’re setting up barriers for yourself. When you continue to carry anger you create more barriers and in the end you end up moving further away from improving your life and achieving your goals all because you choose to get angry and blame everybody and everything for your predicament; stay angry or carry anger everyday.
Your creative power is at work constantly but the fuel that drives that power is not anger. Its compassion, understanding, love, goodwill, inner peace and Balance. Anger stalls the creative process. Anger is like putting sugar in the gas tank of your car; it will not only stall your car it will destroy your engine (your mind). Similarly, carrying anger will not only stall your life, but has a potential to destroy it.
I then got Paul to do a simple exercise. I told Paul to let go of his anger and resentment, as best he can, for each person that he is blaming for his condition. Then in his mind to forgive them, again as best he can. This included anger towards himself. (This is most important). It was almost miraculous, how he virtually felt his balance come back almost instantly. From Paul’s story, I hope you can see that forgiveness, especially forgiving yourself; plays a large part in releasing negative emotions and healing to take place.
By the way look out for next week’s newsletter. You will be in for a treat. I will introduce you to my American mate an ex-marine who I have befriended. He does very similar work that I do. Ken Jensen, an amazing man.
Until next time. Any questions? richard@mindeze.com
For more information or sign up for free weekly newsletter go to: www.mindeze.com
Richard Link. Author, Presenter, Teacher, Therapist.
www.fromthepittothepinnacle.com
www.free-your-spirit-heal-your-life.com

Simple but Effective

2008-04-15T01:32:00.000-07:00

Simply but Effective.

Hi Everyone,
Today I want to give you a technique, which I have used successfully, not only on myself, but on my clients as well. It’s one way you can release negative feelings and thoughts. Firstly, think of a negative feeling that is bothering you. Try to be specific. For example, picture the incident in full color, use you’re other senses, bring in touch, smell and sound. Was there shouting or other loud noises? Once you have done this – put one hand across your forehead and the other hand holding the back of your head.
Whilst having the picture in your mind; all the feelings and the use of your other senses as well, to the best of your ability.
Without moving your head, look down to your left for about 7 seconds, then down to your right for the same amount of time. Next roll your eyes around from left to right then right to left. Then move your eyes, looking straight ahead from side to side very quickly for about 20 seconds. Don’t hold your breath, just breath steadily. When completed see how you feel. Repeat if necessary, until the negative feeling does not bother you anymore. Let me how you go.
By the way I am going to be interviewed on blog radio in the US next week, more on that later. Any questions? richard@mindeze.com
For more information: www.mindeze.com
Until next time.
Kind Regards
Richard Link. Author, Presenter, Teacher, Therapist.
www.fromthepittothepinnacle.com
www.free-your-spirit-heal-your-life.com

You are already Perfect...............

2008-04-07T23:50:00.000-07:00

You are already Perfect………..
Hi Everyone,
Please don’t be surprised if I tell you, that you are already perfect. Everything you need you already posses. Where you are at the moment, is exactly what you attracted, but not necessarily planned. What were your dominating thoughts and feelings? What did you focus on the most?
As many of you are aware by now, that you can read and do countless courses, and still not have the successes in your life you are yearning for. You still keep repeating that same old negative patterns. Blaming everything outside you for your failures, anxiety, stress, anger, depression, lack of money, relationships. I could go on for ever.
Until you go to where your power resides, it’s not going to happen. The power source is within you. Yes you can change your thoughts, feelings and your beliefs to attract what you want in life. Concentrate and focus on what you want only. Don’t give a second thought to what you do not want.
You will the view things in a completely different way and, have a greater chance of manifesting what you want in your life. You will gain emotional stability and emotional wellbeing – success then follows.
If you want to know more visit www.mindeze.com Any questions? richard@mindeze.com
Until next time.
Kind Regards
Richard Link Author, Presenter, Teacher, Therapist
www.fromthepittothepinnacle.com
www.free-your-spirit-heal-your-life.com

A Message of Hope

2008-03-31T23:35:00.001-07:00

A Message of Hope
Hi everyone,
As I mention in my book “From the Pit to the Pinnacle” conquer your depression in 20 minutes a day and awaken your bliss. People, who suffer from depression and have some kind of spiritual affiliation, do by far heal quicker in most cases. Today, I am going to share with you a story of hope.
The Piano Lesson
Wishing to encourage her young son’s progress on the piano, a mother took the small boy to a Paderewski concert. After they were seated, the mother spotted a friend in the audience and walked down the aisle to greet her. Seizing the opportunity to explore the wonders of the concert hall, the little boy rose and eventually explored his way through a door marked
“NO ADMITTANCE”.
When the house lights dimmed and the concert was about to begin, the mother returned to her seat and discovered that her son was missing. Suddenly, the curtains parted and the spotlights focused on the impressive Steinway on stage. In horror, the mother saw her little boy sitting at the keyboard, innocently picking out “Twinkle, Twinkle Little Star”. At that moment, the great piano master made his entrance, quickly moved to the piano, and whispered in the boy’s ear. “Don’t quit. Keep playing”, then learning over, Paderewski reached down with his left hand and began filling in a bass part. Soon his right arm reached around to the other side of the child and he added a running obligation. Together, the old master and the young novice transformed a frightening situation into a wonderful creative experience.
The audience was mesmerized.
Author unknown
That is the way it is with God. What we accomplish on our own is hardly noteworthy. We try our best, but the results aren’t exactly graceful flowing music. But with the hand of the Master, whispering in your ear, “Don’t quit. Keep playing”. Feel his loving arms around you. Know that his strong hands are playing the concerto of your life with you. Remember, God doesn’t call the equipped; He equips the called. And He’ll always be there to love and guide you on to great things. Any questions richard@mindeze.com
Until next time.
www.fromthepittothepinnacle.com

The Smell of Success

2008-03-25T17:14:00.001-07:00

The Smell of Success

Hi Everyone,
Have you the feeling that everything is as good as it can be? But somehow have that deep profound feeling; you could be missing out, on the possibility that “things” could be heaps better. Are you able to recognize opportunities that at times are around you? Or are you so entrenched in negative thoughts and feelings, that you missing your potential to live a life of your dreams. Let me illustrate this with a short story.
There was a village in a far distant land, where the men would fish mostly throughout the night; and the women would sell the catch to neighboring villages during the day.
The women would carry the fish in baskets which they skillfully balanced on their heads, going from village to village. One particular day they decided to go to a village that they have never visited. This village was a day’s walk away, but they felt it would be worth the effort. They in fact were looking at ways to increase their market.
On arriving on the outskirts of the village, it was already late and started to get dark. They decided to find somewhere to sleep, and then go into the village next day to sell their fish.
After searching for some time, they found a beautiful meadow. Soft grass they could lie on, beautiful smelling flowers, a stream flowing nearby, birds singing, the aroma was exquisite and a gentle warm breeze comforting their tired bodies. They all lay down to sleep.
However much they tried, they just could not fall asleep. Until one of the women suggested that they put the baskets of rotting fish near their heads. And sure enough they fell asleep.
You see, they were so comfortable with the smell of stinking fish being very near them – they found it impossible, to appreciate other beautiful surroundings that they could relish in.
Are you going to release your stinking negative thoughts and emotions that are holding you back? Find out how go to www.mindeze.com
Any questions go to richard@mindeze.com
Until next time.
Kind Regards
Richard Link Author , Presenter, Teacher, Therapist.
www.fromthepittothepinnacle.com
www.free-your-spirit-heal-your-life.com

Stressed Who Me?

2008-03-18T01:30:00.000-07:00

Stressed Who Me?
Hi Everyone,
When you are expected to do things far beyond your means, rushed, pressured, overloaded constantly and on the go all the time. Physical tension builds up in your chest, your chest muscles then contract. Hence you are forced to breath shorter, shaper and swallower.
If this consistent type of breathing consists – you will feel fatigued, your error rates will increase, emotional tension, forgetfulness, anxiety/panic attacks and the real possibility of depression setting in. On the physical side of things onset of asthma, more prevalent to colds and the increase in neck and shoulder pains, and the more serious an increase in blood pressure.
Stress Happens Because of You. It does not happen to you. It’s your call in the end.
It’s your belief system that dictates your response to situations. Its habits that you have created that your physical, mental and emotional wellbeing are affected and how you respond to stressful events.
Try doing the following when ever you feel stressed.
Breathe in to the count of 3 and breathe out to the count of 7. Remember it’s the simple things that sometimes work the best.
If you would like more information or regular hints on emotional wellbeing go to: www.mindeze.com
Until next time
Kind regards
Richard Link, Author, Presenter, Teacher, Therapist
Any questions: richard@mindeze.com
www.fromthepittothepinnacle.com
www.free-your-spirit-heal-your-life.com

Do you think these 2 guys ever got depressed

2008-03-10T23:47:00.000-07:00

Hi Everyone,
Failure can be used, as just stepping stones to success. Whether it be with health, business, or relationships. Wow if they only had Mindeze-EMT to help them.
Thomas Edison.
The Man credited for changing the world most dramatically leading tothe twentieth - century. His invention of the light bulb, the phonograph, the first effective motion - picture camera and more.That has changed our lives for ever. In the process, Edison almost went bankrupt twice: once in his twenties while inventing the lightglobe and later, near sixty, while working on an unsuccessful iron-ore ext rating procedure.But Edison was used to recovering from failures. When asked by a newspaper reporter. "How does it feel to have failed making a lightglobe 10000 times. Edison's response was no they were not failures,but 9900 ways that did not work"

Walt Disney
Creator of a multitude of imm-mortal cartoon characters including Mickey Mouse, Donald Duck. His television show "The Wonderful World of Disney" and animated movies that became blockbusters.Walt Disney started with pennies in his pocket and was often near bankruptcy while clawing his way from he ground up. The legacy of his struggles is a man whose vision became part of a global culture.And one of history's most successful companies on the New York Stock Exchange. Gee, I am glad he never gave up.
Until next time
Any question? richard@mindeze.com If you would like more inforation or get weekly hints got to www.mindeze.com

Kind Regards
Richard Link. Author, Presentor, Therapist.

www.fromthepittothepinnacle.com
www.free-your-spirit-heal-your-life.com

Reality?

2008-03-04T22:24:00.000-08:00

Hi Everyone,
Pet scans show that brain activity actually grows and changes with each thought. So that each image that you percieve forms and changes your brain on a physical level. It's from here that your mind constructs what you would call reality.
For instance lets take one of your senses - sight. Your eyes see something then transmits the image to your brain. Depending on your past experiences, your brain interprets the signals and tells you what you are seeing.
Your interpretation of health, emotional wellbeing and lets add prosperity (this goes for everything) is very closely affected by what you imagine, visulize, desire or fear and reject - which is also tied up with your beliefs and expectations. All learnt whenyou were growing up.
It is in this deep subconscious mind that you are responding too, good or bad. If your dreams and lifestyle is not what you would like it to be at the moment. You can be sure your subonscious mind is the source of what is holding you back. You can always unlearn and learn that which will serve you.
Now if you only feed your subconscious what you do want, rather than whant you don't want. You will reach your dreams and the lifestyle you have always yearned for.Till next time.
Any questions: richard@mindeze.com
If you would like to know more or get free weekly information on emotional wellbeing go to: www.mindeze.com

Kind Regards
Richard Link. Author, Presentor and Therapist.

www.fromthepittotepinnacle.com
www.free-your-spirit-heal-your-life.com

What can I do to get the things I want in life?

2008-02-25T22:44:00.000-08:00

Hi Everyone,
We all want harmony and peace in our lives. You also have dreams,desires and goals you want to achieve. Also have a lifestyles that suits your personality.
You may visualise, imagine, repeat positive affirmations and yet nothing happens for you. So in frustration you give up. Hang on a second. You have forgotten something!
For your desires to manifest physically, you first of all need to release suppressed negative emotions and negative belief systems, that you have deeply implanted in your mind. It seems, as some mind scientists tell us; that at about the age of 5 we start to learn how to suppress "things" we don't want to deal with especially emotional hurts. Some of us get more proficient at it than others. Hence the difficulty in releasing negative emotions in adult life.
The next dilemma you may face, which is not often talked about - is why do the things that I don't want to happen actually happen? Well this is the time when you really have to be steadfast in your faith and, belief in yourself, if you want your desire to manifest. You simply don't give up your dreams, just keep releasing the negative and build on the positive.
If it rains - you can't stop it. If a friend dies - you cant stop it. I could go on and on about the things you just don't have control over. The one thing that you have control over is You. Your attitudes and your belief systems can change. Easier said than done! That's were practise comes in. You just don't do a particular exercise a few times then expect an immediate result.
Just like any successful athlete - they practised, never gave up and won gold in the end. And so can You. If you want to know more or get free infrmation on emotional wellbeing go to: www.mindeze.com

Any questions: richard@mindeze.com

Kind Regards

Richard Link Author, Presentor, Therapist.

www.fromthepittothepinnacle.com
www.free-your-sprit-heal-your-life.com

Self Talk For Releasing Negative Emotions

2008-02-19T20:27:00.000-08:00

Hi Everyone,
Here, is a short and simple technique to release negative emotions. As was discussed last week the importance of releasing suppressed emotions, please try and be consistent with this method.
Think of a negative emotion. Admit you have it.
Invite it into your thoughts.
Ask yourself. Do I want to keep this negative emotion which is causing me Misery? Say. No.
Ask yourself. Do I want to release this negative emotion? Say. Yes.
Ask yourself. Can I release this negative emotion? Say Yes.
Ask yourself. When do I want to release this negative emotion? Say. Now.
Please note, it is better to be specific on the type of negative emotion you want to release. Example, anxiety when meeting people.Then repeat that.
To Release: Breath in deeply (through the nose). Then with your mind and intention release the negative emotion whilst breathing out forcibly through your mouth. Drop your shoulders and relax. Keep repeating until you are feeling relaxed at ease and the negative does not bother you any more.
If you want to know more or get weekly information on having emtional wellbeing go to www.mindeze.com Any questions? richard@mindeze.com

Until next time.
Kind Regards
Richard Link Author, Presentor, Teacher, Therapist.

www.fromthepittothepinnacle.com
www.free-your-spirit-heal-your-life.com

What's Stopping Your Success?

2008-02-11T22:08:00.000-08:00

Hi Everyone,
Today, I want to share with you a simple but profound message.
Your mind is like a computer. What you key into it or put into itis what you get out. I am sure the majority of you agree with thisstatement. You can only get out what you have programmed into yourcomputer. If you keep trying to access something that is not in yourcomputer - you will definitely not be able to retrieve anything thatis not there.
You see your mind is like that. It only stores what you have fed it.It relies on past experiences and how you reacted to that particularexperience. Therefore, when you are trying to look for an answer toyour problem, it will always come up with past results. It can't do anything else. You are actually searching in an empty file.
So you need to put in your memory bank (mind) a new program(belief system). Now just like a computer, if it has a virus no matter what program you put into it - it will not work at leastnot properly.
You need to RELEASE, take the virus out,for the new program towork. So it is with your mind. Which in many cases are full ofviruses (suppressed negative emotions and beliefs). Until they areall or at least a majority released, no matter how hard you try - your success in any of your endeavours will almost be impossible.
So now you know one major reason why things are not working for youIt's all about about RELEASE. More on that later.Until next time.
Any questions? richard@mindeze.com
If you want to know more I get free hints on emotional wellbeing go to: www.mimdeze.com
Kind Regards
Richard. Author, Presentor, Teacher, Consultant, Therapist

www.fromthepittothepinnacle.com
www.free-your-spirit-heal-your-life.com
PS. Because of high demands for my ebooks, I was able to bring theprices down. Check it out.

Your Speech and Thoughts

2008-02-04T22:00:00.000-08:00

Hi Everyone,
This wil be only a short message.Next time you hear someone talk, notice the words they use. You willfind that people who use positive words, will more than likely havepositive thoughts. Whilst people that use negative words, willentertain negative thoughts. Then if you can delve into their livesand checkout their lifestyles. You should notice a big difference.
One will attract a greater percentage of positive events in theirlife and the other will attract more negative outcomes.
You don't have to guess which one has a more contented and fulfilling life
I want you to repeat as often as you can the following, for at leasta week. And then notice if there is ny change in our attitude, towards others, events and circumstances n your life. Here it goes
" I trust all things that unfold to be a choose to experience and to learn from. And I allow others to do the same"
If you want to know more or get weekly free hints on emotonal welbeing go to: www.mindeze.com Any questions: richard@mindeze.com

Until next time.
Kind Regards
Richard Link Author, Presenter. Teacher, Consultant.

www.fromthepittothepinnacle.com
www.free-your-spirit-heal-your-life.com

2008-01-28T23:19:00.000-08:00

Hi Everyone,
Because fear plays such a fundamental role in our lives we shouldacknowledge it and turn it into a friend instead of a foe. Somefears we must learn to live with because they can help us.Equally others can only injure and hamper us. Like anger and hope,fear is one of the basic human emotions which have played anextremely important part in our survival as a species.
Basically, fear is a strong emotional reaction that occurs in thepresence of real or imagined danger. It automatically sets up a "fight or flight" response - we either stand our ground and dealwith the perceived danger head on or run away from it, putting as much distance from it as we possibly can. The purpose of fear isto give us the best possibility of survival. Like sexual arousal,it is a strong force which is linked to the survival of our species.
Our reaction to fear is both basic and complex and forms a part ofthe diverse strategies that we have developed to deal with the realities of the physical universe.
However, you can lessen your fears dramatically. Just go towww.mindeze.com where you can download your free copy of "TappingTechnique" and start releasing fears one by one. Just follow the instructions Hi Everyone,
Because fear plays such a fundamental role in our lives we shouldacknowledge it and turn it into a friend instead of a foe. Somefears we must learn to live with because they can help us.Equally others can only injure and hamper us. Like anger and hope,fear is one of the basic human emotions which have played anextremely important part in our survival as a species.
Basically, fear is a strong emotional reaction that occurs in thepresence of real or imagined danger. It automatically sets up a "fight or flight" response - we either stand our ground and dealwith the perceived danger head on or run away from it, putting as much distance from it as we possibly can. The purpose of fear isto give us the best possibility of survival. Like sexual arousal,it is a strong force which is linked to the survival of our species.
Our reaction to fear is both basic and complex and forms a part ofthe diverse strategies that we have developed to deal with the realities of the physical universe.
However, you can lessen your fears dramatically. Just go towww.mindeze.com where you can download your free copy of "TappingTechnique" and start releasing fears one by one. Just follow the instructions Hi Everyone,
Because fear plays such a fundamental role in our lives we shouldacknowledge it and turn it into a friend instead of a foe. Somefears we must learn to live with because they can help us.Equally others can only injure and hamper us. Like anger and hope,fear is one of the basic human emotions which have played anextremely important part in our survival as a species.
Basically, fear is a strong emotional reaction that occurs in thepresence of real or imagined danger. It automatically sets up a "fight or flight" response - we either stand our ground and dealwith the perceived danger head on or run away from it, putting as much distance from it as we possibly can. The purpose of fear isto give us the best possibility of survival. Like sexual arousal,it is a strong force which is linked to the survival of our species.
Our reaction to fear is both basic and complex and forms a part ofthe diverse strategies that we have developed to deal with the realities of the physical universe.
However, you can lessen your fears dramatically. Just go to www.mindeze.com where you can download your free copy of "TappingTechnique" and start releasing fears one by one. Just follow the instruction.

If you would like to receive FREE tips and hints for emotional wellbeing got to the above website.

Richard Link Author, Presenter, Health consultant.

www.fromthepittothepinnacle.com
www.free-your-spirit-heal-your-life.com

Clear Your Negative Emotions First

2008-01-23T17:08:00.000-08:00

Hi everyone,
Perhaps like I do you get lots of mails promising you riches beyondyour wildest dreams and, at that in record time.
These and similar claims do annoy me. If it was so simple why is itthat not everybody is not wealthy. In the past I must admit, I have tried some of those programs. Sure you pay for and get the basics,then you have to upgrade. You are then told that if you get this super duper next product. With the latest technology proven beyondreasonable doubt, with lots of testimonials to prove it, that verysoon you will be making lots of money as the people in the testimonials do. It seemed to me that the only people that were getting rich, were the people endorsing the products and, the companywith all its promises. Whilst I was getting poorer.
I have had clients, that literally used up all their cards $10000,$15000 and in some cases more, to follow these illusive promises ofriches. This would depress anybody. And it has to many of my Clint's.Some were depressed, therefore very vulnerable, before they started.Hoping to get out of debt, then finding they were getting furtherinto debt. This only made them more depressed. Others got depressedafter realizing he amount of money they lost.
If ever you are going to enter a project or business, you must beand I emphasis this, 100% emotionally positively "switched on".Any negative emotions, depression, anxiety. phobias etc are a sureway to invite failure, or at least make it very difficult for you.
In the first place, by being in a negative emotional state. Makingthe right decisions is almost near impossible.You can read all the latest "How to make money" books. You can follow all the Universal Laws as stated in the "Secret" one beingThe Law of Attraction which definitely works. However, if you are ina negative frame of mind. Guess what! You will attract more negativity and failure.
Release all negative emotions. (Negative emotions are blokes to your success and are actually telling you that you are not living yourlegacy). Once you have positive emotional wellbeing - You can then move forward towards your bliss. You will be much clearer and calmer tobe able to discern what is a good deal and what is not a good deal for you.
Why not download the FREE e-book "Tapping Technique" which you can get when you signed up. If you have not yet signed up I suggest you do at www.mindeze.com You will receive some great information andpractical techniques to start releasing your negative emotions.Till next time
Please feel free to contact me richard@mindeze.com if you have any questions.
Kind Regards to Your Health and wellbeing
Richard Link - Author, Presentor, Health Coach, Therapist.

If you would like to know more and get weekly information and practical hints on emotional health and wellbeing go to: www.mindeze.com
www.fromthepittothepinnacle.com
www.free-your-spirit-heal-your-life.com

Do any of these effect your depression?

2008-01-15T01:36:00.000-08:00

Here are points you may want to consider when examining your emotionalwellbeing, especially depression. There are 9 here.Rank each 1 to 10. If you score below 5 for any of the below scores,You will need to attend to it.Here we go:
1. Your Health - are you in a state of physical and well-being,which is characterized by the absence of disease, disability andpain. Where you can do things with ease, pleasure and joy.
2. Affirmation - do you experience being recognized as an adequate,acceptable, desirable and loveable human being.
3. Do you experience Companionship - that shares concerns, interestsand activities with people whose company you enjoy, without judgement.
4. Intimacy - do you experience a relationship that already involvesaffirmation and companionship. Where you share your thoughts,emotions and experiences that could embarrassing or lead to ridicule or rejection, but your relationship continues to remain affirming.A love that is non-judgemental.
5. Do you have Money - that will provide you with the goods andservices that you require. Do you have money to pay your bills?
6. Do you have a Rewarding - occupation where you enjoy the tasksinvolved, are competent at performing those tasks and experience a sense of accomplishment from a job well done. And you feel that themoney you get is sufficient. If you are retired, do you have thefeelings, but without the monetary gain?
7. Do you feel you have the freedom to do when you want nd when you want. The ability to think freely, to express your own ideas and to initiate courses of action without the fear that engaging in personally fulfilling behaviour will prompt some unjustified verbal or physical aggression in response?
8. Are your willing and opened to disregard destructive Habits - and to form new Habits that will better serve you? It has been scientifically shown that it takes about 21 days for a new habit to be acquired.
9. Security - do you feel physically safe as well as confident in your ability to obtain or maintain the other 8 points.
Feel free to contact me for clarification or comment.
Until next time.
Kind Regards.Richard Link. Author, Presentor, Therapist.
For more information and if you would like to sig up for weekly tips and hints on emotional wellbeing go to: www.mindeze.com Any questions! richard@mindeze.com

www.fromthepittthepinnacle.com
www.free-your-spirit-heal-your-life.com

Resolutions - why wait

2008-01-08T23:01:00.000-08:00

Hi everyone,
Wishing you all a very happy, healthy and prosperous New Year.
It seems almost everyone is making some sort of New Year resolution.If you had presenting issues during the year, why wait till New Years day, it's as if by some kind of "magic" that on this dayproblems will be resolved. No such luck.
My best advice would be that as soon as a problem arises, deal withit immediately.For if just keep constantly thinking about yourproblem you give it more energy and growth. Which will only make itharder to deal with at a later date.
Throughout the year I will be sending you info; how to overcome some negative emotions and bad habits. I will also include some healthand wellbeing hints.Till next time.
Kind RegardsRichard.

For more information go to: www.mindeze.com email: richard@mindeze.com
www.fromthepittothepinnacle.com
www.free-your-spirit-heal-your-life.com

Your Beliefs

2007-12-10T23:30:00.000-08:00

"Your Imagination is your preview of life's coming attractions" -Albert Einstein.
Hi everyone, Einstein knew the power of imagination and how it can shape our lives. And it's within our minds where we hold our beliefs
To successfully attract your desires it is essential that yourbeliefs are congruent with them. If for example, you want to be happy and posses emotional wellbeing free of depression, but hold negative beliefs about you being able to accomplish this. You willcreate counter results.(negative thinking can be seen as mentalmalpractice).
Beliefs are formed during childhood and at other key times in yourlife. They can be shaped and influenced by family, peers, society,and media, and a great many of you may not even be conscious of.
Beliefs are not the truth, just a perception and acceptance thatyou presently hold.What is great about beliefs is that you can change them and choosethe ones that suit you and support your visions and dreams. So whatever negative belief your holding onto from your past, is whatyou are blocking from showing up in your present reality
Accept wht you are today, do not condemn what you were yesterday, anddo not dismiss what you can become tomorrow.Your thoughts and feelings are the tools with which you craft yourworld quite literally. You have within you all the resources youneed to create the life of your dreams right now. Free of negative emotions and depression.If you want to know more go to: www.mindeze.com Any questions: richard@mindeze.com www.free-your-spirit-heal-your-life.comTo Your Emotional Health and wellbeing.Kind RegardsRichard Link. Author, Therapist, Presenter.

Your Choice

2007-12-03T22:08:00.000-08:00

One of the common complaints I often hear from people - isdissatisfaction about their current predicament. Whether it's basedaround relationship,work or business; they all have a common themeand that's "a feeling of being trapped"
You must realise that you made a choice,be it a conscious or anunconscious one: to initially become involved with the situation thatnow you have an aversion too.Of cause things change, and it's here you also need to make choices.Your choices dictate you present condition. Simply put:Wrong choices predominately will give you wrong resultsRight choices predominately will give you right results
In my personal experience, and with people that attend my w/shops,seminars, and teleseminars. I have found that the major block in making "right Choices" is unresolved negative emotions, especiallydepression.
So to increase your probability to make the right choices in yourlife. You must first of all release negative emotions;this is absolutely essential.To Your Emotional Health and WellbeingKind Regards Richard Link. Author, therapist,counsellor,presenter.
If you want to know more go to www.mindeze.comAny questions: richard@mindeze.com www.free-your-spirit-heal-your-life.com

Depression and Goals

2007-11-20T01:20:00.000-08:00

Is depression all in your mind? Well it certainly lives there. How did your depression get there in the first place? Depression canmanifest itself from a large variety of reasons. Anything from additives in our food, to stress that is beyond our capability to deal with. It has a devastating effect on your emotions, throwingthem into turmoil. You feel like a pilot who is flying over a mountainous terrain, during a snow blizzard, without any instruments.and with all engines screaming full throttle. Your fears andanxiety are absolutely out of control.
Goal setting can help you if you suffer from depression. But be careful here.For many of you, when you set goals, you actually identify yourself with that goal.As if all your life depended on it.Then when you fail to reach that goal, you become devastated thendepressed.
You should realise that you are not your goal. You are an individualwho sets goals. Realize that some goals you will achieve and othersyou won't.I suggest that you take the pressure off yourself and alsosee goals as lessons in learning - whether the outcome is successful or not. At least you have an opportunity to refine your goal, and see what actually works. So stay happy it will all work out,eventually.

If you want to find out more go to: www.mindeze.com

Richard Link - conquer your depression. Author, Consultant, Therapist, Presentor.

www.free-your-spirit-heal-your-life.com

Frustration - It can be the start of .......

2007-11-12T22:22:00.000-08:00

When you find yourself running out of time in accomplishing the tasksyou have set yourself. Or when you are held up in any situation.
What do you do?
You would definitely feel annoyance! When you don't keep yourannoyance in check and, just let it run away from you. This is whensome problems may arise. The annoyance escalates to anger. If theanger is prolonged; frustration sets in. If you keep following suchpattern it won't be long before you start developing the initial symptoms of depression.
So be kind with yourself. Next time you need to do something and itseems everything is stopping you. And you feel trapped.Just think of something that can make you laugh or at least smile.Then think of all the great things you have in your life. You canget instant relief by just, breathing slowly and deeply. This will slower your heart rate, help reduce blood pressure, and bring downyour stress level.
Then just go steadily about your business, and take on an attitudethat things will finally eventuate; at exactly the time they are meant to. And that the delay is there for you,only to give yousomething better - idea, direction, or insight.I bet there were times in your life, when you were thankful that what you thought you really wanted did not eventuate. Just think of your old boyfriends of girlfriends. I know some of you are relievedthat you didn't end up with them.

Want more infromation and get some free suff go to: www.mindeze.com email: richard@mindeze.com
Until next time.
Kind Regards Richard Link Author Consultant Therapist Presentor.
www.free-your-spirit-heal-your-life.com

Do you want to feel better?

2007-11-05T22:39:00.000-08:00

Hi Everyone,Would you like a tonic that:
*relieves stress*encourages healthy function of your immune system*lowers muscle tension*assists in healthy respiration and circulation*massages your internal organs*helps release depression*promotes a healthy heart*releases happy hormones*relaxes the nervous system*raises your spiritI could go on with more of these benefits that have been scientifically proven.The best thing about this tonic. Is it does not cost you anything.You don't have to do a course. You can get it absolutely anytime oranywhere you like.Some of you have probably guessed what it is. So CongratulationsYES it's Laughter.The simple;e joy of laughter provides you with the greatest healthtonic there is.It enables you to cope better in all situations. There is alsoevidence that it increases longevity.The simplest and quickest way to bring down barriers between peopleis laughter.So start smiling and ensure there is plenty of laughter in - betweenStart focusing and embracing the joyful moments. Do this and youwill very soon realize the power within you that can literally, andinstantaneously change awkward and uncomfortable moments into bliss.Until next time.

If you want to know more visit: www.mindeze.com or email: richard@mindeze.com
Kind Regards Richard Link. Author, consultant, natural therapist, presentor

Guilt

2007-10-30T23:10:00.000-07:00

Hi Everyone.Guilt - what a powerfully means of control is this emotion. In manycases your guilt was instilled in you by the "powers to be".Governments, Religions, Parents, Teachers, and many otherorganizations. In fact any institution that is in power, wants to stay in poweror wants to gain power. Their whole aim is to influence you thinkingfor their own advantage. How do you think advertising works! Yes guilt again. If you don't buy this,or do that you will suffer in in some way. You or your family.Guilt can and does lead to a more devastating result - Depression.Guilt traps you into feelings of being inadequate. You are just notgood enough till you succumb to the desires of others, who have in most cases more power over you.Guilt, because it involves fear - a very powerful emotion as well prevents you "From becoming the person you must Become". And that isthe real you. So it's the people that escape this constant feelings of guilt, live happier, healthier and successful lives.
For more information go to: www.mindeze.com
Richard Link Author, Presentor, therapist
www.free-your-spirit-heal-your-life.com
Never Fear Your Fear Will Disappear Gone Just like That found at www.mindeze.com
Pending book - From the Pit to the Pinnacle - Conquer your depression in 20 minutes a day

Gratitude

2007-10-23T03:03:00.000-07:00

Hi Everyone, The emotion of gratitude is one positive giant associated withemotional wellbeing.To many times, we tend to concentrate on what we don't have and what we want in our lives. More money, better relationships, itseems we are forever wanting. If we are in one place we want to bein another.Sure there is nothing wrong with wanting or desiring something, itonly becomes a problem when you become so obsessed with it that youlose the present moment.It is the present moment that you can find peace and happiness.
Having a grateful attitude for what you already posses, will fillyour life with joy.
One of the great, little known secrets with gratefulness is thatit attracts more of the same.Let me explain: quite simply,if you are constantly grateful you willattract other things in your life that you can be grateful for.
I suggest you try it. I mean you seriously try it, then be grateful when you get what you have so desired.
I would also like to inform you that my book "From the Pit to thePinnacle" Conquer depression in 20 minutes a day and awaken yourbliss. Will be out soon. Also my home program Misery to Bliss.Some great stuff coming up folks.Until next timeKind Regards Richard.
For more info: www.mindeze.com

Your Emotions and Your Organs

2007-10-16T00:43:00.000-07:00

Greetings, there has been research that has found 60 to 65% of heartcells are actually neural cells,not muscle cells as previouslybelieved. They are identical to the neural cells in the brain with the same kind of neurotransmitters which are also found in the brain. There is constant communication between the heart and brain,translating information from both from the inside and outside environments. This happens because it can keep the body working as one harmonious whole. The heart in fact responds to messages sentfrom the brain,and vice versa as well.In my experience I have seen this to be the case, not only with the heart brain connection, but with all organs of the body. Emotionsconnected to particular organs in the body is very common. Whereorgans actually respond to your thoughts and emotions. Positiveemotions/thought help keep organs healthy. On the contrary negativethoughts/emotions can produce quite devastating results.For example; the emotion of fear effects the kidneys. Have you everexperienced real fear, then felt a throbbing in your kidney area.The emotion of worry can effect your pancreas. My father ran a business, and I remember him constantly worrying about money. He tried his best to hid it, by suppressing his true feelings, at allcosts.He ended up dying of pancreatic cancer. There are heaps of other examples I could give you, but suffice to say "Watch yor Thoughts"Now please don't get all upset and start to worry. Emotional Wellbeing is an attainable goal. The main function between emotionsand body organs is communication. Which can easily be attended tooPlease note; that other factors would have been involved with myfathers pancreatic cancer.I suggest that not only should you eat what is good for you, but perhaps more importantly. Keep your thought in check.Think all things positive.Till next time.
Visit www.mindeze.com for more information on How you can conquer depression

Anxiety/Stress

2007-10-03T17:58:00.000-07:00

Hi Everyone. If you start feeling Anxiety/Stress, just hold your temples; on one side of temple with your thumb with two fingers (index and middle fingers). Breath deeply whilst thinking about the issue/s causing the anxiety or stress. Release is felt usually by a sense of calmness peace,or the issue/s just don't bother you any more. If you want to find out more go to www.mindeze.com by the way there is some Free "stuff" you can download as well.

I have made it my life's mission to help anyone that suffers depression or other negative emotions.

Kind Regards Richard Link Counsellor Therapist Author Presenter Program Health Developer.

conquer depression

2007-09-27T16:15:00.000-07:00

Hi, you can conquer depression, it's actually quite simple. I have been there. Hint, keep drinking water every hour, this hydrates you, when you are dehydrated you just add more stress. The first thing you must do, is to start reducing stress. And most importantly have faith and believe that those tormenting feeling you are experiencing will pass. Just like dark clouds in the sky, eventually disappear. Check out www.mindeze.com for more nformaton.
Kind Regards Richard Link
Therapist, counsellor, author, presentor, health and wellbeing program developer.

You can beat depression

2007-09-24T16:16:00.000-07:00

Hi, like to let yor know that you can beat depression. How? Whell I have been there, whatsmore I am a natural therapists. It took me quite a number of years to come up with someting that actually works. During this tormented time, I don't think "hell" would be a good description. Hell in fact would have been much kinder. Sure, you can find out more. Just go to www.mindeze.com
You may also be interested in one of the books that I have written. "Free Your Spirit Heal Your Life" that can be found at mindeze, it can be downloaded immediately. Yopu can also find it at www.free-your-spirit-heal-your-life.com By the way there also some free "stuff" you can download as well.

I have made it my life's mission to help anyone that suffers depression or othe afflicting
negative emotions.

Kind Regards Richard Link Counsellor Author Presentor Program health developer