Is depression all in your mind? Well it certainly lives there. How did your depression get there in the first place? Depression canmanifest itself from a large variety of reasons. Anything from additives in our food, to stress that is beyond our capability to deal with. It has a devastating effect on your emotions, throwingthem into turmoil. You feel like a pilot who is flying over a mountainous terrain, during a snow blizzard, without any instruments.and with all engines screaming full throttle. Your fears andanxiety are absolutely out of control.
Goal setting can help you if you suffer from depression. But be careful here.For many of you, when you set goals, you actually identify yourself with that goal.As if all your life depended on it.Then when you fail to reach that goal, you become devastated thendepressed.
You should realise that you are not your goal. You are an individualwho sets goals. Realize that some goals you will achieve and othersyou won't.I suggest that you take the pressure off yourself and alsosee goals as lessons in learning - whether the outcome is successful or not. At least you have an opportunity to refine your goal, and see what actually works. So stay happy it will all work out,eventually.
If you want to find out more go to: www.mindeze.com
Richard Link - conquer your depression. Author, Consultant, Therapist, Presentor.
www.free-your-spirit-heal-your-life.com
Tuesday, November 20, 2007
Monday, November 12, 2007
Frustration - It can be the start of .......
When you find yourself running out of time in accomplishing the tasksyou have set yourself. Or when you are held up in any situation.
What do you do?
You would definitely feel annoyance! When you don't keep yourannoyance in check and, just let it run away from you. This is whensome problems may arise. The annoyance escalates to anger. If theanger is prolonged; frustration sets in. If you keep following suchpattern it won't be long before you start developing the initial symptoms of depression.
So be kind with yourself. Next time you need to do something and itseems everything is stopping you. And you feel trapped.Just think of something that can make you laugh or at least smile.Then think of all the great things you have in your life. You canget instant relief by just, breathing slowly and deeply. This will slower your heart rate, help reduce blood pressure, and bring downyour stress level.
Then just go steadily about your business, and take on an attitudethat things will finally eventuate; at exactly the time they are meant to. And that the delay is there for you,only to give yousomething better - idea, direction, or insight.I bet there were times in your life, when you were thankful that what you thought you really wanted did not eventuate. Just think of your old boyfriends of girlfriends. I know some of you are relievedthat you didn't end up with them.
Want more infromation and get some free suff go to: www.mindeze.com email: richard@mindeze.com
Until next time.
Kind Regards Richard Link Author Consultant Therapist Presentor.
www.free-your-spirit-heal-your-life.com
What do you do?
You would definitely feel annoyance! When you don't keep yourannoyance in check and, just let it run away from you. This is whensome problems may arise. The annoyance escalates to anger. If theanger is prolonged; frustration sets in. If you keep following suchpattern it won't be long before you start developing the initial symptoms of depression.
So be kind with yourself. Next time you need to do something and itseems everything is stopping you. And you feel trapped.Just think of something that can make you laugh or at least smile.Then think of all the great things you have in your life. You canget instant relief by just, breathing slowly and deeply. This will slower your heart rate, help reduce blood pressure, and bring downyour stress level.
Then just go steadily about your business, and take on an attitudethat things will finally eventuate; at exactly the time they are meant to. And that the delay is there for you,only to give yousomething better - idea, direction, or insight.I bet there were times in your life, when you were thankful that what you thought you really wanted did not eventuate. Just think of your old boyfriends of girlfriends. I know some of you are relievedthat you didn't end up with them.
Want more infromation and get some free suff go to: www.mindeze.com email: richard@mindeze.com
Until next time.
Kind Regards Richard Link Author Consultant Therapist Presentor.
www.free-your-spirit-heal-your-life.com
Monday, November 5, 2007
Do you want to feel better?
Hi Everyone,Would you like a tonic that:
*relieves stress*encourages healthy function of your immune system*lowers muscle tension*assists in healthy respiration and circulation*massages your internal organs*helps release depression*promotes a healthy heart*releases happy hormones*relaxes the nervous system*raises your spiritI could go on with more of these benefits that have been scientifically proven.The best thing about this tonic. Is it does not cost you anything.You don't have to do a course. You can get it absolutely anytime oranywhere you like.Some of you have probably guessed what it is. So CongratulationsYES it's Laughter.The simple;e joy of laughter provides you with the greatest healthtonic there is.It enables you to cope better in all situations. There is alsoevidence that it increases longevity.The simplest and quickest way to bring down barriers between peopleis laughter.So start smiling and ensure there is plenty of laughter in - betweenStart focusing and embracing the joyful moments. Do this and youwill very soon realize the power within you that can literally, andinstantaneously change awkward and uncomfortable moments into bliss.Until next time.
If you want to know more visit: www.mindeze.com or email: richard@mindeze.com
Kind Regards Richard Link. Author, consultant, natural therapist, presentor
*relieves stress*encourages healthy function of your immune system*lowers muscle tension*assists in healthy respiration and circulation*massages your internal organs*helps release depression*promotes a healthy heart*releases happy hormones*relaxes the nervous system*raises your spiritI could go on with more of these benefits that have been scientifically proven.The best thing about this tonic. Is it does not cost you anything.You don't have to do a course. You can get it absolutely anytime oranywhere you like.Some of you have probably guessed what it is. So CongratulationsYES it's Laughter.The simple;e joy of laughter provides you with the greatest healthtonic there is.It enables you to cope better in all situations. There is alsoevidence that it increases longevity.The simplest and quickest way to bring down barriers between peopleis laughter.So start smiling and ensure there is plenty of laughter in - betweenStart focusing and embracing the joyful moments. Do this and youwill very soon realize the power within you that can literally, andinstantaneously change awkward and uncomfortable moments into bliss.Until next time.
If you want to know more visit: www.mindeze.com or email: richard@mindeze.com
Kind Regards Richard Link. Author, consultant, natural therapist, presentor
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